your only limit is you
ABOUT ALI
check out my album
CERTIFIED
Hello!
I'm Alejandra, but every one calls me "Ali".
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I've been a fitness trainer for 39 years,
I still can't believe it's been that long!
Health & fitness is my passion.
My mission is to inspire people to be fit, healthy and happy!
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I believe life is beautiful and we should enjoy ourselves as much as possible.
We can do that best in a healthy body.
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My style is non-competitive and encouraging.
I like to create a sense of community in my classes.
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I live with my husband and my grown son in Vancouver, Canada
near the beach, where I like to go daily.
CLASSES
CORE CONNECTION Saturdays 10:30am PST
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. This class incorporates the use of hand weights and elements from Pilates all taught in a supportive non-competitive environment. All levels welcome. 1 hour class.
THERAPEUTIC FOAM & BALL ROLLING CLASS send email to request
A satisfying class that will release tight muscles, knots and myofascial tissue (the thin tissue that holds the insides of our body together). It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. 1 hour class. Equipment needed: foam roller and a massage ball, see HERE
PILATES Mondays, Wednesdays & Fridays 9:00am PST
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on the joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring the waistline in. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome as options are given for each exercise. 1 hour class.
STRETCH & RELAX Tuesdays, Thursdays & Saturdays 9:00am PST
Choreographed to beautiful music this rejuvenating class combines stretching techniques from exercise physiology, dance and yoga to lengthen muscles, improve range of motion, enhance balance and prevent injury. Stretch progressions are given making this class suitable for all flexibility levels. Not only great for the body but also wonderful for the mind. 1 hour class.
30 MINUTE FULL BODY EXPRESS WITH WEIGHTS Tuesdays & Thursdays 8:00am PST
A full body workout using hand and ankle weights. See and feel results quickly. Don't have ankle weights? No worries, come along, I will give you options. 30 min class.
What kind of weights to get? Look HERE
WEEKLY SCHEDULE
SPRING 2024
Pacific Standard Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:00 - 8:30am
Full Body Express
with Weights
@video live online
8:00 - 8:30am
Full Body Express
with Weights
@video live online
Join anytime, rates are pro-rated ~ drop-ins welcome
9:00 - 10:00am
Pilates All Levels
@live online
9:00 - 10:00am
Stretch & Relax
@live online
9:00 - 10:00am
Pilates All Levels
@live online
9:00 - 10:00am
Stretch & Relax
@live online
9:00 - 10:00am
Pilates All Levels
@live online
9:00 - 10:00am
Stretch & Relax
@live online
NO CLASSES - Happy Easter!
Friday Mar 29th to Monday April 1st
rent a video or join my monthly subscription
Therapeutic
Foam & Ball Rolling
@live online
send email to request
10:30 - 11:30am
Core Connection
@video live online
due to Long Weekend
Classes are live online Pacific Time
Subscribe to my email list to receive updates.
1 hr class $9 Cdn
30 min class $5 Cdn
live class or video
Classes are for everyone, I give levels for each exercise so you can work at your own pace
FAQ about the live on-line classes
What kind of device do I need for the on-line classes?
Any type of device that has internet connection - a phone, tablet, laptop or desktop.
What equipment do I need?
For all classes: A mat or carpet and a small pillow or folded towel to kneel on.
For Core Connection: hand weights, a theraband, keep them handy as I may give options. but not necessary.
For Stretch class a theraband (or belt, scarf) and a tennis or like ball to massage the feet once in a while.
For the Total Body Conditioning: hand & ankles weights and a sturdy chair.
For Foam & Body Rolling: a foam roller and 1 - 2 myofascial release balls.
Is the cost per household or per person?
Per person.
FREE
"Thank you, Ali, for providing us with your wonderful classes.
The convenience is so appreciated as is your lovely positive spirit."
"Thanks again for your teaching, knowledge and spirit.
It’s been such a great dependency for me and it’s been SO good for me. Life changing."
"I really enjoy your positive and cheery personality and these amazing workouts.
I sure do feel stronger lately!"
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"You've been a light for me, thank you."
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"Thank you for the relentless positivity you radiate."
"Thanks for all you're doing to help our physical & mental health.
A chance to smile, laugh and let go of worries."
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Testimonials
"My physio cannot believe what you've done with my core."
"Just wanted to say thanks for all your great efforts in keeping the classes going.
I’m really enjoying the convenience of doing them from home."
"I used to think the aches and pains were just part of life, now I realize I just needed to stretch!"
"You're an excellent instructor and a great inspiration to me.
Love how you explain each exercise; you are detailed and very knowledgeable! I've seen results."
"I'm convinced that it's primarily due to your classes, and your individual assistance,
that I'm finally gaining the core strength and the flexibility that I'd been unable to acquire
in spite of a quite comprehensive and regular exercise program."
CONTACT ME
"What keeps me going is goals."
~ Muhammed Ali
Vancouver, BC, Canada
604.618.0053