Saturday 10:30am Core Connection

A high-energy full body workout based in the core.

  • 1 hour
  • 6 Canadian dollars
  • Livestream Online

Service Description

Improve strength, posture & alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class includes elements from Pilates taught in a supportive non-competitive manner. Bring hand weights.

Upcoming Sessions

Contact Details

+ 6046180053

ali@fitnessali.com

Vancouver, BC, Canada