Saturday 10:30am Core Connection
A high-energy full body workout based in the core.
- 1 hr1 hour
- 6 Canadian dollars$6
- Livestream Online
Improve strength, posture & alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class includes elements from Pilates taught in a supportive non-competitive manner. Bring hand weights.
Vancouver, BC, Canada