Tuesday 9am Stretch & Relax

Calm the mind & stretch the body.

  • 1 hour
  • 6 Canadian dollars
  • Livestream Online

Service Description

Choreographed to beautiful music this rejuvenating class combines stretching techniques from exercise physiology, dance and yoga to lengthen muscles, improve range of motion, enhance balance and prevent injury. Stretch progressions make this class suitable for all flexibility levels. Not only great for the body but also wonderful for the mind.

Upcoming Sessions

Contact Details

+ 6046180053

ali@fitnessali.com

Vancouver, BC, Canada