TEST

The holiday season is here! Tis' the season of cookies, cakes & pies, oh my! I always tend to eat too much over the holidays. Eating too much doesn't feel great. I find as I get older it's harder to recover from a season of overindulgence. So I find it's a good time to think about what I want this holiday season and how I want to feel. (Before I gain a few pounds and regret it). The key is to make a conscious decision. A goal properly set is halfway reached.