I came across this on Instagram and loved it immediately. It's called the Unfortunately/Fortunately Game — and the idea is simple: when something unfortunate happens, acknowledge it, then look for the silver lining. For example: Unfortunately our flight was delayed — fortunately I get to have a lovely lunch before we board. Unfortunately I got a cold — fortunately I have a cozy bed and a great show to binge. Unfortunately it's raining — fortunately I don't have to water my ga

Repetitive negative thinking can extend the body’s stress activation. Your nervous system can continue to respond as if the threat were still present, long after the moment has gone. This kind of persistent stress is linked to inflammation, biological aging and poor immune functioning. In other words, rumination isn’t just an emotional habit—it’s a health issue. The Yale Center for Emotional Intelligence has found three evidence-based strategies that can help interrupt the ru

It's great to do a Spring cleaning at home but what about YOU!? Have you been hibernating and taking it easy over the winter? If so, it's time to clear out the cob webs and get going. The world feels so good right now, flowers budding, lush greenery every where and warmer weather. So it also makes sense to also want to feel good in your body. Long hours sitting and everyday routines leave us feeling stiff, tight and out of balance. Spring is the perfect time to get back on th

There’s something about the end of Winter and the renewal of Spring. We want that outdoor freshness inside our home as well. It's a reset! The thought of Spring cleaning can be a little overwhelming. Just know, you don't have to do it all at once. Where to begin!? I say start with the little things that are bothersome on a daily basis: Papers stacked up on your desk or anywhere else in the house - recycle or file. Clear clutter on counters in the kitchen - find a spot in the