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The new year brings a sense of renewal—a chance to reflect on the past and set intentions  for the future. But how can we turn our New...

Time for a Check-In Ah, the holiday season. A time for celebration, connection, and a mountain of cookies that may or may not be turning...

It’s that time of year again. It seems there are a lot of sick people around, coughing and sneezing. If there’s one thing that’s a real...

It's 12 days until Xmas! I challenge you to do these 12 simple things until then: 🎄 On the 1st day of Christmas Do 1 minute of kegels to...

The pandemic may have forced us to workout online but many of us have remained there. But why?! Whether it be a video or a live class:...

Very compelling!