Virtual Programs

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Fit Healthy Happy
30-Day Challenge

A self-directed program where you receive a daily email to motivate, investigate and educate. After 30 days you will feel and be fitter, healthier & happier!

Time commitment:

5 to 15 minutes a day

starts Sunday January 1st, 2023

more info here

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Fit Healthy Happy
Virtual Group Coaching

I've spent the last year creating this program. Super excited to share it with you! We all want to be a little fitter, healthier & happier. It's not always easy to stick to our intentions. Changing habits takes time and effort. I created this group to support you in reaching your goals.

Meet online 3x's month plus more

starts Tuesday January 10th, 2023

more info here

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Virtual Vision Board Workshop

We will create a visual representation of your goals & dreams, a powerful & inspiring tool.

Explore your dreams and desires
Create excitement and energy
Create momentum to take action
Visualize the future
Imagery is very powerful

TEST