I’ve been developing this program for the last year.
I’m super excited to share it with you!
A three-month virtual coaching group for those who would like to improve their fitness, health & happiness
first 60-min session at noon Tuesday, January 10th, 2023
we will meet three Tuesdays a month
plus bonuses
We all want to be a little fitter, healthier & happier
It's not always easy to stick to our intentions
Changing habits takes time and effort
I created this group to support you in reaching your goals
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A virtual group meeting (tuesdays @ noon pst) three times a month starting January 10th, 2023 (if you’re unable to attend live you’ll have access to a recording)
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A WhatsApp group to support, motivate & connect with other participants
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Guidance and support between meetings to help you stay on track
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A Vision Board Workshop on Saturday January 14th from 3pm to 5pm ($75 value)
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Bonus surprises
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Analyze our habits and learn our patterns
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Set goals and intentions on how we want to live
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Learn about fitness, health & happiness
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Support, share and be part of a community
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self-care
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gratitude
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meditation
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goal-setting
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accountability
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healthy habits
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staying on task
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positive mindset
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self-compassion
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love investing in yourself
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like having accountability
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are ready for positive change
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value feeling good in your body and spirit
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are tired of dieting and feeling bad about yourself
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like to be part of a community of like-minded people
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would like support and positive reinforcement along the way
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are feeling burnt-out, anxious and/or stressed more than you’d like
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would like to improve your fitness, health & happiness but it feels overwhelming
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have a negative mindset
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don’t like trying new things
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lack discipline and give up easily
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don’t have time to commit to yourself right now
$149 Cdn (total $447) per month until December 16th - save $150
$199 Cdn (total $597) regular price
monthly payment plan available
Here’s what you’ll get:
What will we do?
What we will focus on:
This group is for you if you:
This group is probably not for you if you: