*this is not a physical challenge* $75 Cdn starts Sunday January 1st, 2023 time commitment: 5 to 15 mins a day Take 30 days to reset a positive mindset, healthy habits & active goals The main challenge is to check-in each day - commit to yourself - We'll start by taking stock of where we're at now - Then we'll set goals in three areas: fitness, health & happiness - You'll receive a daily email: a worksheet, inspiration, motivation or questions to prompt reflection & introspection and bring awareness to patterns in your life - We'll work on creating long lasting habits that will make us fitter, healthier & happier! ~~~ "A lot of work went into this program and it shows. Very engaging...like we are having a conversation... friendly and professional. Well done!" "The tone of the messages was gentle, positive and encouraging. Kept me motivated even if I was not doing all the recommended activities to the degree I wanted. Having a short upbeat message sent to me every morning was great. Also, the variety of topics, use of media and quotations kept the content interesting and easy to read and absorb." "I feel more grateful and more aware of the things that make me happy." "It was just nice to take a moment for myself each day with fun, healthy and informative info." "Thanks Ali, that was fun!"