Did you know that you have a natural girdle around your waist?! It’s true! It’s called the Tranversus Abdominal muscle and it’s one of...

I love Chai tea, especially the one from East is East , it's very strong and fragrant. Here's the recipe I created trying to replicate...

The new year brings a sense of renewal—a chance to reflect on the past and set intentions  for the future. But how can we turn our New...