I came across this great article on the BBC about things you can do in your 30s to have more resilience in your 70s. Although, we may not be in our 30s anymore so many things apply and, as I’ve always said, it’s never too late to start . You can read the whole article HERE  or read my summary: We can’t go back to our 30s, but research shows that decade is when muscle mass, bone density, metabolism and even brain ageing begin to shift. People who built strength, slept well and ate a balanced...

Some how I got addicted to the weather report again. I wake up each morning and immediately look at the weather report for the day and for the week. And then lament or celebrate. I've noticed everyone in Vancouver does the same, "enjoy this last sunny day because then it's going to rain for a week" , people say to me. But the thing I noticed is that the weather report is often  wrong, it doesn't rain when they say it will or it's raining when they say it will be sunny. So my feeling of lament...

I’d vaguely heard of the fitness supplement creatine   but never paid much attention—it’s something I always associated with heavy-duty...