There’s something about the end of Winter and the renewal of Spring. We want that outdoor freshness inside our home as well. It's a reset! The thought of Spring cleaning can be a little overwhelming. Just know, you don't have to do it all at once. Where to begin!? I say start with the little things that are bothersome on a daily basis: Papers stacked up on your desk or anywhere else in the house - recycle or file. Clear clutter on counters in the kitchen - find a spot in the cabinets. Clean...

With aging parents this has been on my mind a lot lately. And it's something I've been talking a lot about in class: prevention. When we're doing our exercises in class I think about all the ailments we're preventing that we will never know we might have had.  Things I hear about all the time like frozen shoulder, back aches and tight necks (and mental cognition). We tend to take our exercising for granted but rest assured that there's no doubt we are  preventing ailments we will never know...

Time for a Check-In. While the holiday season can be a wonderful time of good cheer, it’s also easy to get caught up in the frenetic energy of preparing, over-stressing, and over-indulging. We often focus on everyone else and forget to take care of ourselves—especially moms. So let’s do a little mid-season check-in. Are You: Overeating?  Remember—be choosy. Be picky. Eat the good stuff. More is not better. Over-stressing?  This time of year makes it very easy to slip into a constant state of...