It's never too late to become what you might have been.
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ABOUT ALI
Hello!
My name is Alejandra, but every one calls me "Ali".
I've been a fitness trainer for over 30 years, I still can't believe it's been that long!
I'm passionate about health & fitness. I love to help and inspire people to live a healthy lifestyle so they can feel their best.
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I believe life is beautiful and we should enjoy ourselves as much as possible.
We can do that best in a healthy body.
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My style is non-competitive and encouraging.
I like to create a sense of community in my classes.
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CLASSES
CLASSIC STRETCH
Choreographed to beautiful music this rejuvenating class combines stretching techniques from exercise physiology, dance and yoga to lengthen muscles, improve range of motion, enhance balance and prevent injury. Stretch progressions and individual attention is given making this class suitable for all flexibility levels. Not only great for the body but wonderful for the mind.
Tues, Thurs, Sat 8:00am @ Kitsilano Community Centre
CORE CONNECTION
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
Mondays @ 5:30pm @ Kitsilano Community Centre
Saturdays 10:30am @ Kitsilano Community Centre
PILATES
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome!
Wed, Thurs, Fri 9:15am @ Kitsilano Community Centre
ZUMBA
Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for beginners.
Wednesdays @ 10:30am @ Kitsilano Community Centre - last class August 28th
Saturdays @ 9:15am @ Kitsilano Community Centre
Zumba Gold Tuesdays @ 2:45pm @ Kitsilano Community Centre
WEEKLY SCHEDULE
FALL TERM
September 9th to December 21st, 2019
Join anytime, rates are pro-rated ~ drop-ins welcome
SATURDAY
REGISTER:
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
8:00 - 9:00am
Classic Stretch
@ Kits CC
8:00 - 9:00am
Classic Stretch
@ Kits CC
8:00 - 9:00am
Classic Stretch
@ Kits CC
9:15 - 10:15am
Pilates All Levels
@ Kits CC
9:15 - 10:15am
Pilates All Levels
@ Kits CC
9:15 - 10:15am
Pilates All Levels
@ Kits CC
*9:15 - 10:15am
Zumba
@ Kits CC
2:45 - 3:45pm
Zumba Gold
@ Kits CC
*10:30 - 11:30am
Core Connection
@ Kit CC
5:30 - 6:30pm
Core Connection
@ Kits CC
*NO CLASS
Dec 14th
due to room unavailable
TESTIMONIALS
"You are an excellent instructor
and a great inspiration to me.
Love how you explain each exercise; you are detailed and very knowledgeable!
I have seen results."
"My physio cannot believe what you've done with my core."
"I used to think the aches and pains were just part of life, now I realize I just needed to stretch!"
"I am convinced that it is primarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular exercise program."
"What keeps me going is goals." ~ Muhammed Ali
CONTACT ME
Vancouver, BC, Canada
ali(at)fitnessali.com
604.618.0053
