ABOUT ALI
Hello!
I'm Alejandra, but every one calls me "Ali".
I've been a fitness trainer for over 35 years, I still can't believe it's been that long!
I'm passionate about health & fitness.
I strive to inspire people to be fit, healthy and happy!
I believe life is beautiful and we should enjoy ourselves as much as possible.
We can do that best in a healthy body.
My style is non-competitive and encouraging.
I like to create a sense of community in my classes.
I live with my husband and son in Vancouver, Canada near the beach, where I like to go daily.
CLASSES
CORE CONNECTION
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. This class incorporates the use of hand weights and elements from Pilates all taught in a supportive non-competitive environment. All levels welcome.
FOAM & BALL ROLLING CLASS
A satisfying class that will release tight muscles, knots and myofascial tissue (the thin tissue that holds the insides of our body together). It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. Equipment needed: foam roller and a massage ball, see HERE
PILATES
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on the joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring the waistline in. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome as options are given for each exercise.
STRETCH & RELAX
Choreographed to beautiful music this rejuvenating class combines stretching techniques from exercise physiology, dance and yoga to lengthen muscles, improve range of motion, enhance balance and prevent injury. Stretch progressions are given making this class suitable for all flexibility levels. Not only great for the body but also wonderful for the mind.
WEIGHTS CLASS
This quick 30-minute class is a great alternative to the weight room. We use hand & ankle weights to build full body strength: arms, shoulders, back, chest, butt, legs and particularly the knees. Working with weights you will see improvements quickly.
What kind of weights to get? Look HERE
WEEKLY SCHEDULE
WINTER 2021
I am offering the classes listed below live online for $5/class ($3 Weights Class).
Subscribe to my email list to receive updates.
~Take good care everyone, Ali
Join anytime, rates are pro-rated ~ drop-ins welcome
SATURDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9:00 - 10:00am
Stretch & Relax
@ live online
10:30 - 11:30am
Core Connection
@ live online
9:15 - 10:15am
Zumba
@ Kits CC
FAQ about the live on-line classes
9:00 - 10:00am
Pilates All Levels
@ live online
9:00 - 10:00am
Pilates All Levels
@ live online
9:00 - 10:00am
Stretch & Relax
@ live online
8:00 - 8:30am
Weights Class
@ live online
8:00 - 8:30am
Weights Class
@ live online
Pacific Standard Time
10:30 - 11:30am
Foam & Ball Rolling
@ live online
What kind of device do I need for the on-line classes?
Any type of device that has internet connection - a phone, tablet, laptop or desktop.
What equipment do I need?
For all classes: A mat or carpet and a small pillow or folded towel to kneel on.
For Pilates and Core Connection: if you have, hand weights, a thera-band and a small ball, keep them handy as I may give options. but not necessary.
For stretch class a thera-band (or belt, scarf) and a tennis or like ball to massage the feet once in a while
For the Weights Class: hand & ankles weights (I suggest 5lbs each) and a chair.
For Foam & Body Rolling: a foam roller and a myofascial release ball.
9:00 - 10:00am
Stretch & Relax
@ live online
I give levels for each exercise, so all classes are for all levels, come and work at your own pace
Is the cost per household or per person?
Per person.
9:00 - 10:00am
Pilates All Levels
@ live online
Yes please tell your friends about my live online classes - just direct them to my website
Thank you for your referrals!
FREE
"You are really a great support to all of us. You keep us motivated, strong
and calm through this pandemic.
We appreciate you!"
"I really enjoy your positive and cheery personality and these amazing workouts during this very strange time.
I sure do feel stronger lately!"
"You've been a light for me..thank you,"
"Thank you so much Ali for all you are doing for everyone. It’s made a difference to my ‘covid quarantine’."
TESTIMONIALS
"Thanks for all you are doing to help our physical and mental health.
A chance to smile, laugh and let go of worries."
"Just wanted to say thanks for all your great efforts in keeping the classes going. I’m really enjoying the convenience of doing them from home."
"My physio cannot believe what you've done with my core."
"You are an excellent instructor
and a great inspiration to me.
Love how you explain each exercise; you are detailed and very knowledgeable!
I have seen results."
"I used to think the aches and pains were just part of life, now I realize I just needed to stretch!"
"I am convinced that it is primarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular exercise program."
"What keeps me going is goals." ~ Muhammed Ali
CONTACT ME
Vancouver, BC, Canada
ali(at)fitnessali.com
604.618.0053