your only limit is you

ABOUT ALI

I'm Alejandra, but every one calls me "Ali".

I've been a fitness trainer for 38 years,

I still can't believe it's been that long!

I'm passionate about health & fitness.

I strive to inspire people to be fit, healthy and happy!

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I believe life is beautiful and we should enjoy ourselves as much as possible.

We can do that best in a healthy body.

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My style is non-competitive and encouraging.

I like to create a sense of community in my classes.

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I live with my husband and grown son in Vancouver, Canada

near the beach, where I like to go daily.

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CORE CONNECTION  Saturdays 10:30am

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. This class incorporates the use of hand weights and elements from Pilates all taught in a supportive non-competitive environment. All levels welcome. 1 hour class.

THERAPEUTIC FOAM & BALL ROLLING CLASS Fridays 10:30am

A satisfying class that will release tight muscles, knots and myofascial tissue (the thin tissue that holds the insides of our body together). It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. 1 hour class. Equipment needed: foam roller and a massage ball, see HERE

PILATES Mondays, Wednesdays & Fridays 9:00am

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on the joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring the waistline in. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome as options are given for each exercise. 1 hour class.

STRETCH & RELAX Tuesdays, Thursdays & Saturdays 9:00am

Choreographed to beautiful music this rejuvenating class combines stretching techniques from exercise physiology, dance and yoga to lengthen muscles, improve range of motion, enhance balance and prevent injury. Stretch progressions are given making this class suitable for all flexibility levels. Not only great for the body but also wonderful for the mind. 1 hour class.

30 MINUTE FULL BODY EXPRESS WITH WEIGHTS Tuesdays & Thursdays 8:00am

A full body workout using hand and ankle weights. See and feel results quickly. Don't have ankle weights? No worries, come along, I will give you options. 30 min class.

What kind of weights to get? Look HERE

WEEKLY SCHEDULE

FALL 2022

8:00 - 8:30am

Full Body Express

with Weights

@live online

rent video

8:00 - 8:30am

Full Body Express

with Weights

@live online

9:00 - 10:00am

Stretch & Relax

@ live online

10:30 - 11:30am

Core Connection

@live online

Classes are live online

Subscribe to my email list to receive updates.

1 hr class $7

30 min class $5

live class or video

Classes are for everyone, I give levels for each exercise so you can work at your own pace

What equipment do I need?

For all classes: A mat or carpet and a small pillow or folded towel to kneel on.

For Core Connection: hand weights, a theraband, keep them handy as I may give options. but not necessary.

For Stretch class a theraband (or belt, scarf) and a tennis or like ball to massage the feet once in a while.

For the Total Body Conditioning: hand & ankles weights and a sturdy chair.

For Foam & Body Rolling: a foam roller and 1 - 2 myofascial release balls.

"Thank you, Ali, for providing us with your wonderful classes.

The convenience is so appreciated as is your lovely positive spirit."

"Thanks again for your teaching, your knowledge and your spirit.

It’s been such a great dependency for me and it’s been SO good for me. Life changing."

"I really enjoy your positive and cheery personality and these amazing workouts

during this very strange time.  I sure do feel stronger lately!"

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"You've been a light for me, thank you."

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"Thank you for the relentless positivity you radiate through your emails and your super premium video and audio quality!"

"Thanks for all you're doing to help our physical & mental health.

A chance to smile, laugh and let go of worries."

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"What keeps me going is goals."

~ Muhammed Ali

ali@fitnessali.com