*this is not a physical challenge* $49~ Cdn Now start anytime! time commitment: 5 to 15 mins a day Take 30 days to check-in with yourself and see how you're feeling. In this comprehensive program Ali share insights on how to reset to a positive mindset, as well as tools and tips for healthy habits & active goals. Become aware of patterns in your life and notice if they're serving you. Changing your small habits will change your life! You'll receive a daily email with: - inspiration - motivation - worksheets to prompt reflection & introspection > Make time for yourself > Take stock of where you're at > Set fitness, health & happiness goals ~~~ "I feel more grateful and more aware of the things that make me happy." "A lot of work went into this program and it shows. Very engaging...like we're having a conversation... friendly and professional. Well done!" "The tone of the messages was gentle, positive and encouraging. Kept me motivated even if I was not doing all the recommended activities to the degree I wanted." "Having a short upbeat message sent to me every morning was great. Also, the variety of topics, use of media and quotations kept the content interesting and easy to read and absorb." "It was just nice to take a moment for myself each day with fun, healthy and informative info." "Thanks Ali, that was fun!"