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The pandemic may have forced us to workout online but many of us have remained there. But why?! Whether it be a video or a live class:...

Very compelling!

Carpe diem! Seize the day! It's my new motto. Take the opportunity when it comes - don't wait. Life is short. We have no idea what the...

The holiday season is here! Tis' the season of cookies, cakes and pies, oh my! Eating too much doesn't feel great and it affects our...

What a whirlwind! What a city! It blew my mind ten times over. So much to see & do, I could not sit still for a moment. To be able to see...

It's that time of year: little candy bars everywhere. Have you ever read the ingredients list on a candy bar? The main ingredient of...