I’d vaguely heard of the fitness supplement creatine but never paid much attention. It’s something I always associated with heavy-duty weightlifters. Lately, though, it’s been popping up everywhere. When I learned it’s actually a naturally occurring compound found in our bodies—mostly in our muscles—I was intrigued. Creatine helps supply energy to our cells, especially muscle cells, by supporting the production of ATP (adenosine triphosphate), the body’s primary energy curre

I had so much fun working on a commercial on Wednesday! I had to drive over an hour to Squamish, where we filmed beside some scenic rocks. I played a mom of two teens alongside my onscreen hubby. The Joy of Filming There’s this instant feeling on set—like we're at camp. You bond quickly with your castmates. The next day, even after only 12 hours together, you find yourself missing them. I think it's more about missing the excitement of it all. As actors, we do a lot of audit

Did you know that you have a natural girdle around your waist?! It’s true! It’s called the Tranversus Abdominal muscle and it’s one of...

I love Chai tea, especially the one from East is East , it's very strong and fragrant. Here's the recipe I created trying to replicate...

The new year brings a sense of renewal—a chance to reflect on the past and set intentions  for the future. But how can we turn our New...

It’s that time of year again. It seems there are a lot of sick people around, coughing and sneezing. If there’s one thing that’s a real...