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The pandemic may have forced us to workout online but many of us have remained there. But why?! Whether it be a video or a live class:...

Very compelling!

Carpe diem! Seize the day! It's my new motto. Take the opportunity when it comes - don't wait. Life is short. We have no idea what the...

What a whirlwind! What a city! It blew my mind ten times over. So much to see & do, I could not sit still for a moment. To be able to see...

It's that time of year: little candy bars everywhere. Have you ever read the ingredients list on a candy bar? The main ingredient of...

Tofino is a magical place. What I love most about Tofino is the incredible sense of space; expansive beaches on the open Pacific that make you feel like you're on the edge of the world. It's this sense of space and openness that makes you feel like you're away from it all and that there's a great big world out there beyond your own little life. Being away from the hustle & bustle of the city and the noise, both internal and external, is so restorative. I can feel my tank bein