It's 12 days until Xmas! I challenge you to do these 12 simple things until then: 🎄 On the 1st day of Christmas Do 1 minute of kegels to...

The pandemic may have forced us to workout online but many of us have remained there. But why?! Whether it be a video or a live class:...

Very compelling!

Carpe diem! Seize the day! It's my new motto. Take the opportunity when it comes - don't wait. Life is short. We have no idea what the...

What a whirlwind! What a city! It blew my mind ten times over. So much to see & do, I could not sit still for a moment. To be able to see...

It's that time of year: little candy bars everywhere. Have you ever read the ingredients list on a candy bar? The main ingredient of...