The pandemic may have forced us to workout online but many of us have remained there.
But why?!
Whether it be a video or a live class:
It's incredibly convenient!
Save time - if you feel like you don't have time to workout this is a way to do it (I save 40 minutes each time).
Bonuses - you can:
dress however you like, even in your pajamas and slippers!
have the room temperature how you like it best
have the sound volume where you like it
fit it in when it's convenient for you
workout while the baby naps
have your pets company :)
have privacy
Tips to make the most of it:
set devices to do not disturb and leave them out of sight
wear earbuds if you find it helps you to stay focused
find a quiet space where you won't be interrupted
stay focused for the whole class
connect the class to your TV
For a live class:
keep camera on for accountability
sign-up for class with a friend to keep each other accountable
use the camera as a mirror (also allows me to give you feedback)
invite a friend to a live class and see each other on screen (super fun if you live in a different city)
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