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Why Workout Online?



The pandemic may have forced us to workout online but many of us have remained there.


But why?!


Whether it be a video or a live class:


  • It's incredibly convenient!


  • Save time - if you feel like you don't have time to workout this is a way to do it (I save 40 minutes each time).






Bonuses - you can:


  • dress however you like, even in your pajamas and slippers!


  • have the room temperature how you like it best


  • have the sound volume where you like it


  • fit it in when it's convenient for you


  • workout while the baby naps


  • have your pets company :)


  • have privacy



Tips to make the most of it:


  • set devices to do not disturb and leave them out of sight


  • wear earbuds if you find it helps you to stay focused


  • find a quiet space where you won't be interrupted


  • stay focused for the whole class


  • connect the class to your TV



For a live class:


  • keep camera on for accountability


  • sign-up for class with a friend to keep each other accountable


  • use the camera as a mirror (also allows me to give you feedback)



  • invite a friend to a live class and see each other on screen (super fun if you live in a different city)





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